REFORM ATHLETICA
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Taking your workout to the next level on the Megaformer
June 14, 2022
Taking your workout to the next level on the Megaformer
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Is Lagree (the Reform Method) on the Megaformer the same as Pilates/Reformer Pilates?
May 18, 2022
Is Lagree (the Reform Method) on the Megaformer the same as Pilates/Reformer Pilates?
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Preventing Injuries Through Megaformer Training: A Personal Journey
March 08, 2022
Preventing Injuries Through Megaformer Training: A Personal Journey
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How to stay motivated after January
January 28, 2022
How to stay motivated after January
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The workout isn’t enough, a studio must provide an experience
December 19, 2021
The workout isn’t enough, a studio must provide an experience
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Is breakfast really the most important meal of the day?
July 28, 2021
Is breakfast really the most important meal of the day?
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How Eating Habits and Timing Affect the Way We Feel
April 13, 2021
How Eating Habits and Timing Affect the Way We Feel
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Mega & Micro: Similarities and Differences
November 15, 2020
Mega & Micro: Similarities and Differences
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The importance of stretching
November 11, 2020
The importance of stretching
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How to wash your gym gear
November 02, 2020
How to wash your gym gear
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Understanding Fiber: Its Role in Gut Health and Wellness
June 07, 2020
Understanding Fiber: Its Role in Gut Health and Wellness
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Vitamins and minerals and how to avoid deficiencies during Ramadan
May 12, 2020
Vitamins and minerals and how to avoid deficiencies during Ramadan
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@reformathletica

Move of the Month with Kiana: Reverse Kneeling Inner Thigh! Kiana, one of our newer instructors at Reform Athletica, loves this move - and for good reason! It targets the inner thighs while engaging the pelvic floor, toning legs and strengthening the upper body. Stay tuned each month for a new Move of the Month!
November Trainer Spotlight - Meet Kiana! Kiana teaches Reform Method, Microform & Vinyasa Flow at both our Jumeirah and ICDBP studios. At RA, she thrives in the cozy, inspiring energy of the studio, and loves prepping the beds so every student walks into a calm, welcoming space. Join her classes to get to know her better!
Sculpt & Burn - a full-body workout that blends mat Pilates, barre, strength, and yoga, all set to the beat of the music. Using a variety of props, you’ll perform high-repetition exercises that tone lean muscle, build endurance, and raise your heart rate while improving stability and coordination. Haven’t tried it yet? Book into a class at either our Jumeirah or ICDBP studio!
Pilates builds control, balance, and core — the perfect foundation. Strength training helps build bone density, supports your body as you age, and keeps your metabolism active. Together, they create strength that endures. Experience the benefits of strength training in our RA Strength class!
All your favorite Mega moves are on the Micro, too. Haven’t tried the Microformer yet? Join our Microformer workshop with Lucie on 25th October for a hands on session where you’ll learn how to confidently manage your springs, adjust your positioning to suit your energy, and discover how small tweaks can transform your workout. Ideal for all levels, this workshop offers a focused opportunity to advance your practice. Spaces are limited—reserve your spot via our app or website.

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