From Awareness to Action – How You Can Help Our Oceans.
World Oceans Day is a global observance held annually on June 8th to increase awareness about the vital importance of the oceans and to encourage the sustainable management of marine ...
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How to Control Your Thoughts Through Exercise and Overcome Perfectionism
Have you ever held off starting a workout or fitness journey because you didn’t feel “ready” or good enough? Perfectionism can keep you from taking action, making you think you must be at ...
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