Oceanday

From Awareness to Action – How You Can Help Our Oceans.

World Oceans Day is a global observance held annually on June 8th to increase awareness about the vital importance of the oceans and to encourage the sustainable management of marine ...
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NWS03159 Enhanced NR 11zon

How to Control Your Thoughts Through Exercise and Overcome Perfectionism

Have you ever held off starting a workout or fitness journey because you didn’t feel “ready” or good enough? Perfectionism can keep you from taking action, making you think you must be at ...
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The Earth

Celebrating Earth Month: The Importance of the Environment and 5 simple steps on How to Give Up Single-Use Plastic

April is Earth Month, a time to reflect on the importance of protecting our planet and make sustainable choices that help preserve the environment for future generations. Our Earth provides ever...
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Our Blog

Our Journal

How to stay motivated after January

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The workout isn’t enough, a studio must provide an experience

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Is breakfast really the most important meal of the day?

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A reminder on dieting

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Mega & micro: similarities and differences

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The importance of stretching

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How to wash your gym gear

How to wash your gym gear

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Fiber: are you eating enough?

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Vitamins and minerals and how to avoid deficiencies during Ramadan

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The importance of maintaining an appropriate calorie intake post-Iftar

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