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You’ve all asked, and we’re here to answer your question!
The Reform Method, which is the signature class at Reform Athletica, offered on the latest Megaformer, is a machine-based class that resembles Pilates. Many of our clients and indeed Lagree clients refer to the class (whatever its name) as Pilates. The question is: is it really Pilates, or is it a different workout altogether?
In the Megaformer vs. reformer equipment comparison, it is not unreasonable to think that reformer Pilates and Lagree are the same class, given that they are both machine-based, the machines are similar, and the exercises are very similar. However, here are some of the key differences between the two methods.
The most obvious difference in the Lagree vs. Pilates debate is the machine. Lagree classes are done on the Megaformer, which is a machine developed by Sebastien Lagree. The machine is visibly larger, sturdier, and incorporates many more features, handles, and foot straps. The carriage is usually numbered to assist with foot and hand placement.
The main difference between reformer and Megaformer machines is that the traditional reformer Pilates machine usually has many external props that need to be used in order to be utilized fully (i.e. box, platform, etc.). The Megaformer has a back platform, which many traditional reformer Pilates machines don’t have. This enables many exercises to be done at the back (as an alternative to the front platform), increasing the intensity of the exercises.
Another must-know fact about the reformer vs. Megaformer difference is that some of the latest iterations of the Megaformers incorporate a ramp, on which certain exercises can be done at an angle to give variation in range of motion. This new feature also increases the intensity and effectiveness of the exercise.
When comparing Lagree vs. reformer Pilates classes, transitions are much faster in Lagree classes compared to traditional Pilates classes. Trainers will usually start cuing the next exercise as you finish the last few reps of the current exercise, making getting into position much smoother and more fluid with minimal rest.
When you look at Pilates reformer vs. Megaformer movement patterns, the reformer leans into slow, controlled ranges that refine alignment, while the Megaformer adds tension and instability to drive up intensity.
Sebastien Lagree always advocates for the exercises to be done in a slow and controlled movement, both eccentrically and concentrically, again to increase the intensity of the exercise.
Reformer Pilates trainers usually increase the speed in an attempt to incorporate an element of cardio. However, those who have tried Lagree know that the slower the exercise, the more the shakes come in and the harder the moves become.
Lagree on a Megaformer works the entire body in each session. This is why we don’t like to single out any specific muscle groups in our classes, as some other studios do. We believe that every class should be a full-body workout, making full use of the Megaformer and all its functions.
For example, on the Megaformer, you can do an elevator lunge with arm movements. You can use arm cables or dumbbells to supplement any exercise to work multiple muscle groups at a time.
The fact that the classes are fast-paced (and you have very little time to transition between each exercise) means the heart rate goes up and you get a cardio boost to your workout. You can incorporate fun exercises which aim to increase your heart rate, like a burpee on the Megaformer, using kettlebells, dumbbells, and skipping ropes, and other exercises which target your cardiovascular fitness.
And those are the key differences between our use of reformer vs. Megaformer machines! We hope you try Reform Athletica’s Lagree-inspired class, the Reform Method soon!
Here are some additional details that can help you decide between Lagree on a Megaformer vs. Pilates on a reformer:
A Megaformer is a machine used for Lagree Method workouts. It allows users to work on different fitness elements in one workout, including cardio, endurance, flexibility, and muscle strength. It features a spring-based resistance trainer and a moving platform to give you a total body workout without hurting your joints or ligaments. Our Lagree classes involve the use of Megaformer M3K+ machines and are guided by qualified trainers to help you make the most of each workout safely.
Both reformer Pilates and Lagree are great for beginners, as long as you take the classes at a reputable studio, such as Reform Athletica, and have a qualified trainer guiding you. Lagree is more intense and burns fast, so beginners who enjoy a challenge may love its upbeat style. It also offers a more comprehensive workout, allowing you to see more visible changes in your muscle tone faster.
If you already practice Pilates, Lagree will feel familiar but quicker and more demanding. You will recognize the equipment setup and movement patterns, which help you adapt faster. The biggest shift is learning to handle the pace, tension, and longer muscle holds required in some Lagree exercises.
Yes, you can transition from reformer Pilates to Lagree without injury if you follow your trainer’s directions, listen to your body, and progress at a steady pace. You should also start with beginner classes, learn the proper form, and talk to your trainer about any limits. With mindful training, you can make the transition smoothly and avoid injury.
