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Integrating Mindfulness into Your Fitness Routine

July 19, 2023 / Written by Reform Athletica
Integrating Mindfulness into Your Fitness Routine

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Pilates builds control, balance, and core — the perfect foundation. Strength training helps build bone density, supports your body as you age, and keeps your metabolism active. Together, they create strength that endures. Experience the benefits of strength training in our RA Strength class!
All your favorite Mega moves are on the Micro, too. Haven’t tried the Microformer yet? Join our Microformer workshop with Lucie on 25th October for a hands on session where you’ll learn how to confidently manage your springs, adjust your positioning to suit your energy, and discover how small tweaks can transform your workout. Ideal for all levels, this workshop offers a focused opportunity to advance your practice. Spaces are limited—reserve your spot via our app or website.
Runners meet Reform, @broad_run_ and his @trainwithbrp team took on a runner-focused Lagree Megaformer + Microformer session - working muscles they didn’t even know existed! Designed to build strength, mobility, and prevent injury, the class left everyone stronger, stretchier, and mentally ready for the race season ahead.
Move of the Month: Spinal Roll with Vicki Vicki’s top pick on the machine? The Spinal Roll — a smooth, controlled movement that opens up the spine, activates the shoulders, and strengthens the core from the inside out. It’s gentle but powerful, making it the perfect addition to any routine focused on core connection and spinal health. Give it a try — you’ll feel the difference!
On September 15th, we hosted a TRX Community Class, followed by an inspiring panel discussion led by @rahamoharrak , host of the Quality of Life Podcast. Big thanks to our speakers @delshurafa , Co-Founder Reform Athletica, @amyvsessions , Founder, THE WELLTTH GROUP, and @dannykbartlett , TRX Senior Master Trainer, who shared their insights into health, fitness, and wellness. Thank you to our amazing community and awesome partners @nutrili.me for the supplements and @pinch_gourmet for the tasty, healthy bites for making the event so impactful! The full podcast episode is now live thanks to @pineappleaudioproduction - be sure to tune in!

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