Lift smarter and get stronger with our RA Strength classes, which feature a mix of invigorating TRX and bodyweight exercises. Our TRX classes are taught by seasoned trainers who will help you improve your form and technique. 60% of each 50 minute session will be devoted to TRX, and the rest of the time will be divided between other movements and props including dumbbells, kettlebells and cardio bursts.
BUY A PACKAGE BOOK A CLASSOur RA Strength program combines well-structured TRX fitness classes with bodyweight exercises for an effective workout that will challenge you in all the right ways. Our expertly planned TRX suspension classes are designed to help you achieve muscle failure while protecting you from injury. Book a session with us to try TRX classes in Dubai.
Each class has 10 people or less, which means you get the personal attention you need to progress faster.
Workout in a custom-made boutique studio that is a cross between a fitness space and an art gallery.
Choose any class with confidence, as our instructors will adjust the routine or modify exercises to match your experience and goals.
TRX is short for Total Body Resistance Exercise. It is a type of strength training program developed by former U.S. Navy SEAL Randy Hetrick that uses bodyweight as resistance with the help of strategically positioned straps and an anchored suspension system.
The core principles of TRX Training include:
The goal of this program is to challenge your muscles and your core to maintain stability, build endurance, improve balance and enhance overall functional strength. At Reform Athletica, in addition to regular group classes and one-on-one sessions, we also offer exclusive TRX strength training classes for women. Our trainers will guide you through all the movements and explain how to use the TRX suspension system safely and effectively.
At Reform Athletica, all our trainers come with a wealth of knowledge and stay updated on the latest research. This experience is reflected in the quality of our TRX and strength training classes. Wellness is our passion and we aim to make it yours too through high-energy workout programs that will not only make you stronger but enhance your mood.
At Reform Athletica, we have designed a premium workout experience with custom features to motivate you to show up for classes. RA Sounds - our expertly curated playlist keeps the energy high and inspires movement, and RA Fresh - our healthy juice bar, is the perfect refueling station on your way out. Our studio space is vibrant and welcoming, with beautiful artwork lining the walls. This isn’t a typical gym or workout class. We are a boutique fitness studio that aims to transform your relationship with wellness. We are also passionate about the environment and champion sustainability in everything we do.
If you have been looking for a low-impact workout that challenges you, a TRX class would be a good place to start. These classes are adjusted for beginner, intermediate and advanced levels, with modifications provided for any pre-existing injuries or concerns. Sign up now and get one step closer to your strength goals.
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