Lift smarter and get stronger with our RA Strength classes, which feature a mix of invigorating TRX and bodyweight exercises. Our TRX classes are taught by seasoned trainers who will help you improve your form and technique. 60% of each 50 minute session will be devoted to TRX, and the rest of the time will be divided between other movements and props including dumbbells, kettlebells and cardio bursts.
Our RA Strength program combines well-structured TRX fitness classes with bodyweight exercises for an effective workout that will challenge you in all the right ways. Our expertly planned TRX suspension classes are designed to help you achieve muscle failure while protecting you from injury. Book a session with us to try TRX classes in Dubai.
Each class has 10 people or less, which means you get the personal attention you need to progress faster.
At Reform Athletica, all our trainers come with a wealth of knowledge and stay updated on the latest research. This experience is reflected in the quality of our TRX and strength training classes. Wellness is our passion and we aim to make it yours too through high-energy workout programs that will not only make you stronger but enhance your mood.
If you prefer to have one-on-one personalised instruction in any of our modalities, you can sign up for personal training with the trainer of your choice. We offer PT in Reform, Micro, strength, barre, TRX, yoga and any other instructor specialties where our instructors have accredited qualifications. If you speak to Guest Relations and enquire about PT, Guest Relations will liaise with our head of training/discipline to determine next steps and allocate to the most suitable trainer.
If you have been looking for a low-impact workout that challenges you, a TRX class would be a good place to start. These classes are adjusted for beginner, intermediate and advanced levels, with modifications provided for any pre-existing injuries or concerns. Sign up now and get one step closer to your strength goals.
In our RA Strength, you’ll lift smarter and build lasting strength through a balanced mix of TRX suspension training, bodyweight work and resistance exercises. Around 60% of the 50-minute session is dedicated to TRX, with the remainder split between dumbbells, kettlebells and varied cardio bursts.
Our sessions are crafted for controlled muscle fatigue while protecting your joints. You’ll move through well-structured sequences that develop strength, stability and endurance, guided by trainers who are skilled in modifying form and technique so you get the most out of every workout.
Strength training (also called resistance training) is exercise geared to build muscle and increase physical strength by working against external resistance (weights, machines, bands or your own bodyweight). It’s fundamental to fitness because it can:
TRX, short for Total Resistance eXercise, is a form of suspension training developed by former Navy SEAL Randy Hetrick. It uses a system of adjustable straps with handles that allows you to leverage your body weight for resistance, train through three dimensions of movement and work several muscle groups at once.
TRX workouts offer a ton of physical and health benefits. You can:
