REFORM ATHLETICA
Register/Login

What to Eat Pre and Post-Workout: Does It Really Matter?

August 28, 2025 / Written by Reform Athletica
What to Eat Pre and Post-Workout: Does It Really Matter?

Share this article

Previous
Next

@reformathletica

Garance Pourrinet has been practicing yoga at Reform Athletica for 2 years. For her, yoga goes far beyond the physical. It’s about the intention behind every movement. It’s a practice that connects both mind and body, offering true benefits on and off the mat. Yoga isn’t just something she does; it’s something she feels. #YogaLifestyle #MindBodyConnection #2YearsStrong #WellnessJourney
Jolianne Ray has been training at Reform Athletica for 3 years, and she’s still hooked on the Microformer. What does she love most? The consistent intensity. No matter how many times she takes the class, it never gets easier and that’s exactly the challenge she craves. It’s a workout that keeps pushing her limits, every single time. #Microformer #StrongerEveryDay #3YearsStrong #FitnessJourney
Jida Ojjeh has been with Reform Athletica for 2 years, and she loves the Sculpt and Burn class. What keeps her coming back? The unpredictability, moves, playlists, and constant energy. As someone naturally shy, Jida finds that movement and music lift her spirit and boost her confidence. A true reminder of how empowering fitness and the right beat can be. #SculptAndBurn #MovesAndMusic #2YearsStrong #FitnessJourney
Georgia Tolley has been a valued member of the Reform Athletica community for 7 years. What she loves most about the Strength class is how each piece of equipment adds its own unique element to the workout. Even with heavy lifting, the focus isn’t on bulking, but on toning, building strength, and enhancing endurance. It’s her go-to for staying fit, strong, and balanced. #StrengthClass #FunctionalFitness #7YearsStrong #EnduranceAndStrength
Our valued client Karim Fekih has been part of Reform Athletica for 7 years. He shares how the dynamic Megaformer classes have transformed his daily routine, empowered him to overcome challenges, and become an essential practice for managing stress. Every time he steps into class, Karim discovers a moment to disconnect from the outside world, reset his mind and body, and reconnect with himself on a deeper level. #ReformMethod #WellnessJourney #7YearsStrong #FitnessJourney

AS SEEN IN ...