REFORM ATHLETICA
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All fasting hydration nutrition ramadan
Mobility vs. Flexibility: What's the Difference and Why It Matters
October 06, 2025
Mobility vs. Flexibility: What's the Difference and Why It Matters
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Why We Ask You to Move Slowly
September 29, 2025
Why We Ask You to Move Slowly
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What to Bring to Pilates Class: The Reform Athletica Guide
September 22, 2025
What to Bring to Pilates Class: The Reform Athletica Guide
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Post-Summer Reset
August 25, 2025
Post-Summer Reset
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Yoga For Men
July 29, 2025
Yoga For Men
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STRENGTH IS WOMEN’s HEALTH: TRAINING TO PREVENT OSTEOPOROSIS
June 25, 2025
STRENGTH IS WOMEN’s HEALTH: TRAINING TO PREVENT OSTEOPOROSIS
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From Awareness to Action – How You Can Help Our Oceans.
May 31, 2025
From Awareness to Action – How You Can Help Our Oceans.
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How to Control Your Thoughts Through Exercise and Overcome Perfectionism
April 16, 2025
How to Control Your Thoughts Through Exercise and Overcome Perfectionism
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Celebrating Earth Month: The Importance of the Environment and 5 simple steps on How to Give Up Single-Use Plastic
March 18, 2025
Celebrating Earth Month: The Importance of the Environment and 5 simple steps on How to Give Up Single-Use Plastic
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Importance of hydration during Ramadan
hydration ramadan nutrition fasting February 26, 2025
Importance of hydration during Ramadan
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@reformathletica

Pilates builds control, balance, and core — the perfect foundation. Strength training helps build bone density, supports your body as you age, and keeps your metabolism active. Together, they create strength that endures. Experience the benefits of strength training in our RA Strength class!
All your favorite Mega moves are on the Micro, too. Haven’t tried the Microformer yet? Join our Microformer workshop with Lucie on 25th October for a hands on session where you’ll learn how to confidently manage your springs, adjust your positioning to suit your energy, and discover how small tweaks can transform your workout. Ideal for all levels, this workshop offers a focused opportunity to advance your practice. Spaces are limited—reserve your spot via our app or website.
Runners meet Reform, @broad_run_ and his @trainwithbrp team took on a runner-focused Lagree Megaformer + Microformer session - working muscles they didn’t even know existed! Designed to build strength, mobility, and prevent injury, the class left everyone stronger, stretchier, and mentally ready for the race season ahead.
Move of the Month: Spinal Roll with Vicki Vicki’s top pick on the machine? The Spinal Roll — a smooth, controlled movement that opens up the spine, activates the shoulders, and strengthens the core from the inside out. It’s gentle but powerful, making it the perfect addition to any routine focused on core connection and spinal health. Give it a try — you’ll feel the difference!
On September 15th, we hosted a TRX Community Class, followed by an inspiring panel discussion led by @rahamoharrak , host of the Quality of Life Podcast. Big thanks to our speakers @delshurafa , Co-Founder Reform Athletica, @amyvsessions , Founder, THE WELLTTH GROUP, and @dannykbartlett , TRX Senior Master Trainer, who shared their insights into health, fitness, and wellness. Thank you to our amazing community and awesome partners @nutrili.me for the supplements and @pinch_gourmet for the tasty, healthy bites for making the event so impactful! The full podcast episode is now live thanks to @pineappleaudioproduction - be sure to tune in!

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