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Yoga For Men
August 16, 2025
Yoga For Men
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STRENGTH IS WOMEN’s HEALTH: TRAINING TO PREVENT OSTEOPOROSIS
August 16, 2025
STRENGTH IS WOMEN’s HEALTH: TRAINING TO PREVENT OSTEOPOROSIS
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From Awareness to Action – How You Can Help Our Oceans.
August 16, 2025
From Awareness to Action – How You Can Help Our Oceans.
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How to Control Your Thoughts Through Exercise and Overcome Perfectionism
August 16, 2025
How to Control Your Thoughts Through Exercise and Overcome Perfectionism
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Celebrating Earth Month: The Importance of the Environment and 5 simple steps on How to Give Up Single-Use Plastic
August 16, 2025
Celebrating Earth Month: The Importance of the Environment and 5 simple steps on How to Give Up Single-Use Plastic
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Importance of hydration during Ramadan
hydration ramadan nutrition fasting August 16, 2025
Importance of hydration during Ramadan
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Sleep: The Secret Weapon for Exercise Performance
August 16, 2025
Sleep: The Secret Weapon for Exercise Performance
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Managing your sweet tooth and tips on how not to go overboard on sugar after breaking your fast
cravings ramadan sugar intake sweet tooth fasting August 16, 2025
Managing your sweet tooth and tips on how not to go overboard on sugar after breaking your fast
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5 Breathing Tips for your workout
August 16, 2025
5 Breathing Tips for your workout
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Why Combining Strength Training with Lagree Megaformer is a Game-Changer?
August 16, 2025
Why Combining Strength Training with Lagree Megaformer is a Game-Changer?
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@reformathletica

August Move of the Month with Louise: The Mermaid! This powerful core exercise targets your obliques while building strength and control. We’ll be sharing new moves and tips from different instructors every month - stay tuned! #MoveOfTheMonth #MermaidMove #ReformMethod
At Reform Athletica, transformation isn’t a quick fix - it’s a Ritual. Grounded in our three pillars : MOVE. REFLECT. CONNECT. Our method is designed to grow with you. Our studio isn’t just a space to work out — it’s a place to evolve. When movement becomes habit, and habit becomes Ritual, you begin to find your form — physically and mentally. #Ritual #ReformAthletica #MoveReflectConnect
Trainer Spotlight: Meet Louise! Louise is our General Manager and a powerhouse instructor at Reform Athletica. She leads classes like The Reform Method, Microform, Sculpt & Burn, and Micro/TRX. Curious what drives her? Watch to get to know Louise and her journey! #TrainerSpotlight #ReformMethod #Microform #SculptAndBurn #Micro/Trx
At Reform Athletica, our passion for art and culture shines through in every carefully curated piece displayed in our studios - each one adding its own charm and character. Step into our studios and feel right at home. Which artwork speaks the most to you? Tell us your favorite in the comments! #DamienHirst #TerryFrost #TakashiMurakami #YayoiKusama #ManyMore #GalleryInspired #ArtWithSoul
Our August schedule goes live at midnight tonight! From Micro/TRX, Strength, Sculpt & Burn, and Micro Form, to Yoga and the Reform Method on the Lagree Megaformer - choose how you move this month with our signature classes. Book in early to secure your spot!✨ #lagreefitness #trxdubai #microform #sculptandburn #yoga #microtrx

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