SCULPT & BURN

Sculpt and Burn is a 50 minute dynamic, high intensity, low impact class, drawing from various methods including Barre, Pilates and Yoga. This class integrated bodyweight exercises with props such as ankle weights, stability balls and light to medium dumbbells, all performed on the mat. Centered around enhancing movement, stability and muscular coordination, this dynamic session will invigorate you as you synchronize with motivating music that will push your endurance to the maximum.