Sound meditation, also known as sound baths, sound medicine or sound therapy, is a healing and wellness practice that’s as old as civilization itself. From the vocal chanting rituals of indigenous tribes and the jaw harps of Tuvan shamans to the drum circles of Native American and African cultures and the singing bowls of Himalayan monks—sound has long been used to calm the mind, reinstate balance and connect with something deeper.

Today, research still shows how sound healing can slow down brain waves, shift consciousness and put your body in a restful, dreamlike state. Its restorative effect has also been linked to improvements in several mental and physical conditions. Vibrations interact with the body, aiding stress reduction, emotional release, and mental clarity. The practice aims to support well-being by inducing deep relaxation and harmony within the body, mind, and spirit.

Our sound meditation classes are led by a skilled team—trained in mindfulness techniques, voice and breathwork and vibrational instruments (crystal singing bowls, gongs and more)—to gently guide you through a mind and body restorative journey.

In private and group sessions, they create a supportive space where you can reflect on your thoughts and emotions, learn to tune into yourself through conscious listening and have your kind of experience, be it a wave of calm, a spark of creativity, vivid visualizations or a moment of emotional release.

Boutique studios that draw inspiration from the lively New York, London and LA fitness scenes. State-of-the-art equipment and design that keeps pace with your rhythm and routine. Beautiful local and international art with stories to stir your senses. Monthly Spotify lists to electrify your movement and mood. Delicious smoothies and juice blends that never make you choose between flavor and your wellness goals.

Every aspect of Reform Athletica is intentionally put together to power how you move, reflect and connect with your surroundings.