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Micro Form

Our newest RA Signature Class. This class uses the latest Lagree Microformer and combines cardio with elements of our Reform Method class. Expect mixing the MicroForm with HIIT, Barre, TRX, Kettlebells or just pure body weight. The 45 minute class will be split between the Microformer and the other fitness discipline - whatever that may be so expect to mix up your strength training with cardio and the very best of the Reform Method! ALL LEVELS OF FITNESS ARE WELCOME

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