Microformer classes are designed to strengthen and tone your body. Our 45-minute classes incorporate movements on the Lagree Microformer - which is a compact version of the Megaformer, along with free weights, kettlebells, cardio bursts and mat work. Designed for all fitness levels, this class is an effective way to enjoy all the benefits of a high-intensity workout while being gentle on your joints.
BUY A PACKAGE BOOK A CLASSOur Microformer workouts are beyond the ordinary. They are designed to give you a satisfying muscle burn that will help build strength and tone your body. You can expect a combination of exercises on the Microformer with HIIT, Barre, TRX, Kettlebells or just your body weight. This challenging hybrid class can be dialed up or down to match your fitness levels. Book a class with us to try it out.
Each class has 10 people or less, which means you get the personal attention you need to progress faster.
Workout in a custom-made boutique studio that is a cross between a fitness space and an art gallery.
Choose any class with confidence, as our instructors will adjust the routine or modify exercises to match your experience and goals.
Microformer workouts rely on the Lagree Method - a type of exercise developed by Sebastian Lagree. This method essentially expands on the core principles of Pilates and focuses on adding resistance to slow movements. This strengthens your muscles, improves endurance, increases flexibility and builds stability.
The Microformer is a compact version of the traditional resistance machine used in Lagree workouts - called the Megaformer. Microformers deliver the same impact, but take up less space and are generally preferred for group classes or personal use at home. The key advantages of taking Lagree Fitness Microformer classes are:
The Microformer is designed to add resistance to your movements through springs of varying tension. It has a moveable platform to help add more range of motion to your exercises and build strength and flexibility. At Reform Athletica, our classes can also be adapted for beginners, helping them become familiar with the Lagree Microformer and method at their pace. Our trainers can adapt classes to suit any fitness level. Alternatively, you can also opt for ladies-only classes or personal training for more privacy.
Our Lagree Microformer classes are taught by a team of experienced fitness instructors who are passionate about movement and helping you reach your goals. At Reform Athletica, we aim to make workouts enjoyable and effective so that they become something you look forward to every day.
At Reform Athletica, we believe that your environment can impact your mood and motivation levels. This is why we have taken the time to create a holistic workout experience that will set you up for success. Right from RA Sounds - our expertly curated playlist, to RA Fresh - our in-house juice bar at selected locations, we have considered every detail. Our studio space is filled with art and vibrant energy. We also take pride in being plastic-free and are committed to following sustainable practices. We are not just another gym, but a boutique fitness studio with a growing community of wellness enthusiasts.
Get ready to improve your endurance, become more toned and improve your strength. Begin your fitness journey or take it to the next level with our fun and challenging take on the Lagree method in Dubai.
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