MicroForm

MicroForm is a hybrid class that combines elements from the Reform Method with other disciplines of movement and exercise. The Microformer is essentially a living-room sized Megaformer which allows for most of the same moves you can perform on the Mega! So we decided to create a class that gives you a bit of everything. You can expect a combination of exercises on the Micro with HIIT, Barre, TRX, Kettlebells or just bodyweight. This class is 45 minutes long and welcomes all fitness levels.