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Achieving Holistic Wellness: The Fusion of Fitness and Mindfulness at Reform Athletica

October 31, 2024 / Written by Reform Athletica
Achieving Holistic Wellness: The Fusion of Fitness and Mindfulness at Reform Athletica

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Move of the Month: Thread the Needle with Edvige Discover how to execute this movement with proper alignment and control. Edvige guides you step by step, demonstrating variations on the TRX as well as bodyweight options. Train with Edvige in Microform, strength, and deep stretch classes—and stay tuned each month for a new Move of the Month!
January Trainer Spotlight—Meet Edvige, originally from Italy and now bringing her passion for movement to Dubai at Reform Athletica. She teaches RA Strength, Microform, and Deep Stretch classes and believes that strength training is the key to longevity. Haven’t experienced her class yet? Check out Edvige’s classes on our website or app.
Sculpt and Burn is a mat-based workout inspired by Barre and Pilates. The high-intensity class incorporates props such as a stability ball, yoga block, and booty band. Using light weights with high repetitions, the workout is designed to push endurance and stamina. It’s a fun, fast-paced session that delivers a serious burn. If you haven’t tried it yet... you’re missing out! Book your sculpt class via our website or on your app. See you on the mat. 🩰
RA Strength is a 50-minute full-body strength & conditioning class designed to build strength, boost muscular endurance, improve balance + stability, and elevate performance. Expect dumbbells, kettlebells, and TRX in a structured program focused on proper form, smart lifting, and strategic cardio bursts. Ready to level up? Book your RA Strength class via the app or online and feel the difference. 💪
2025 has been a year of powerful growth and beautiful change. With two branches in Dubai and our upcoming expansion in Riyadh, we appreciate every session, every achievement, and every client who’s walked this path with us. As we look ahead, we’re embracing new beginnings with our ritual to move, reflect, and connect. Here’s to stronger connections and even bigger goals in 2026!

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