At Reform Athletica, we offer six signature classes; each carefully developed by our team of head trainers to ensure all your training bases are covered. Experience the burn from our spin on the Lagree method, strength classes with bursts of HIIT and conditioning, as well as the calming vibes from our yoga and restorative deep stretch sessions. Click below for full descriptions.
Our Signature class. This low-impact, high intensity class takes you through intense strength exercises incorporating some pilates-inspired movements performed on the Lagree Megaformer M3K+. Expect a tough 50 minutes that will help increase your strength, stability and coordination.
The Microformer is essentially a living-room sized Megaformer, allowing you to perform most of the same moves done on the Mega. This class also includes mat work which will involve (but not limited to) free weights, cardio bursts, kettlebells and more.
A class designed to help you lift smarter and get stronger while focusing on improving your form and technique using a variety of equipment such as Dumbbells, KettleBells, TRX and more!
Sculpt and Burn is a 50 minute dynamic, high intensity, low impact class, drawing from various methods including Barre, Pilates and Yoga. This class integrated bodyweight exercises with props such as ankle weights, stability balls and light to medium dumbbells, all performed on the mat. Centered around enhancing movement, stability and muscular coordination, this dynamic session will invigorate you as you synchronize with motivating music that will push your endurance to the maximum.
Our Yoga is a 60 minute class focusing on increasing flexibility and mobility through a series of deep stretches and transitions. Beginning with an opening sequence to warm up the spine and connect to the breath, we then move into a series of dynamic flows. These sequences work on opening up and building strength through the body as we move throughout our full range of motion. The second portion of the practice focuses on a series of deeper stretches. These are held for an extended period of time, with the support of props and breath work.
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