At Reform Athletica, we offer seven signature classes; each carefully developed by our team of head trainers to ensure all your training bases are covered. Experience the burn from our spin on the Lagree method, strength classes with bursts of HIIT and conditioning, as well as the calming vibes from our yoga and restorative deep stretch sessions. Click below for full descriptions.
Our signature RA class. This class takes you through 50 minutes of intense strength exercises performed on the Lagree Megaformer M3K+. In Reform Method, you can expect Lagree with a twist – we’ve put our own spin on the traditional Lagree method by varying up tempos and sequencing methods inspired by Pilates and other disciplines. Reform Method delivers a very challenging, high-intensity, full-body workout that is low impact by design; ideal for any level of fitness. Classes are taught in a high energy atmosphere to motivating music focusing on full body strength and conditioning. All levels welcome.
MicroForm is a hybrid class that combines elements from the Reform Method with other disciplines of movement and exercise. The Microformer is essentially a living-room sized Megaformer which allows for most of the same moves you can perform on the Mega! So we decided to create a class that gives you a bit of everything. You can expect a combination of exercises on the Micro with HIIT, Barre, TRX, Kettlebells or just bodyweight. This class is 45 minutes long and welcomes all fitness levels.
This class offers a high-intensity and energising full-body workout that is challenging and dynamic. TRX focuses on athletic conditioning and is a great complement to the Reform Method and other softer disciplines. The TRX suspension trainer is at the centre of this workout; incorporating bodyweight drills, weighted exercises and other tools to take the challenge a step further and boost your overall calorie burn. If you’re looking to take your fitness to the next level and feel stronger in your other workouts, give TRX a try and we’re sure you won’t regret it! Athletic trainers are a must for this class. All levels welcome.
TRX Sculpt takes you through 50 minutes of a strength and conditioning sequence that is challenging and intense, yet low-impact. This class is a combination of barre-inspired movements using the TRX suspension to add more variety and creativity, and not to mention extra burn to the session. TRX Sculpt can help you work on core strength, balance, muscle endurance and overall strength. Athletic trainers or socks required for class. All levels welcome.
KettleForm is for the Kettlebell aficionados! It's the class for those of you who want to learn and develop fundamental Kettlebell movements. In addition, you will be taken through bodyweight strength drills as well as cardio elements to complement the Kettlebell conditioning to provide a challenging full-body workout. Athletic trainers required. All levels welcome.
Vinyasa Yoga is a 60 minute class focusing on increasing flexibility and mobility through a series of deep stretches and transitions. Beginning with an opening sequence to warm up the spine and connect to the breath, we then move into a series of dynamic flows. These sequences work on opening up and building strength through the body as we move through our full range of motion. The second portion of the practice focuses on series of deeper stretches. These are held for an extended period of time, with the support of props and breath work.
This class helps to create space in the body using classical yoga postures and deep stretches. These sessions are designed to aid muscle recovery, reduce the risk of injury and enhance performance. Deep stretch is perfect as a complement to your regular yoga practice, sports routine or on days that you are feeling stiff or tight. This class is suitable for all levels of ability. Leave feeling rested, centred and relaxed.