Our signature RA class. This class takes you through 50 minutes of intense strength and conditioning exercises incorporating some pilates-inspired movements performed on the latest Lagree megaformer. It delivers a very challenging high intensity full body workout that is low impact by design so ideal for any level of fitness. Classes are taught in a high energy atmosphere to motivating music focusing on core strength, muscle toning and flexibility. All levels welcome.
Vinyasa Yoga is a 60 minute class focusing on increasing flexibility and mobility through a series of deep stretches and transitions. Beginning with an opening sequence to warm up the spine and connect to the breath we then move into a series of dynamic flows. These sequences work on opening up and building strength through the body as we move through our full range of motion. The second portion of the practice focuses on series of deeper stretches. These are held for an extended period of time, with the support of props and breath work.
This deep stretch class helps to create space in the body using classical yoga postures and deep stretches. These sessions are designed to aid muscle recovery, reduce the risk of injury, and enhance performance.
Perfect as a complement to your regular yoga practice, sports routine or on days that you are feeling stiff or tight. This class is suitable for all levels of ability. Leave feeling rested, centred and relaxed.