From Awareness to Action – How You Can Help Our Oceans.

World Oceans Day is a global observance held annually on June 8th to increase awareness about the vital importance of the oceans and to encourage the sustainable management of marine ...
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How to Control Your Thoughts Through Exercise and Overcome Perfectionism

Have you ever held off starting a workout or fitness journey because you didn’t feel “ready” or good enough? Perfectionism can keep you from taking action, making you think you must be at ...
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Celebrating Earth Month: The Importance of the Environment and 5 simple steps on How to Give Up Single-Use Plastic

April is Earth Month, a time to reflect on the importance of protecting our planet and make sustainable choices that help preserve the environment for future generations. Our Earth provides ever...
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Our Journal

From Awareness to Action – How You Can Help Our Oceans.

World Oceans Day is a global observance held annually on June 8th to increase awareness about the vital importance of the oceans and to encourage the sustainable management of marine ...
Read More

How to Control Your Thoughts Through Exercise and Overcome Perfectionism

Celebrating Earth Month: The Importance of the Environment and 5 simple steps on How to Give Up Single-Use Plastic

Our Journal

Intermittent fasting: male vs female

Taking your workout to the next level on the Megaformer

How the mega has helped keep me injury free

Mega & micro: similarities and differences

Digging deeper into the Reform and TRX methods

Benefits of training on the Megaformer

Variety in your workout regimen & why you should have it

From Awareness to Action – How You Can Help Our Oceans.

World Oceans Day is a global observance held annually on June 8th to increase awareness about the vital importance of the oceans and to encourage the sustainable management of marine ... Read More

How to Control Your Thoughts Through Exercise and Overcome Perfectionism

Celebrating Earth Month: The Importance of the Environment and 5 simple steps on How to Give Up Single-Use Plastic

Our Journal

Intermittent fasting: male vs female

Taking your workout to the next level on the Megaformer

How the mega has helped keep me injury free

Mega & micro: similarities and differences

Digging deeper into the Reform and TRX methods

Benefits of training on the Megaformer

Variety in your workout regimen & why you should have it

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World Oceans Day is a global observance held annually on June 8th to increase awareness about the vital importance of the oceans and to encourage the sustainable management of marine ...
Read More