Our Journal

To TRX or not to TRX, that is the question!

To TRX or not to TRX, that is the question!

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Taking your workout to the next level on the Megaformer

Taking your workout to the next level on the Megaformer

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Is Lagree (the Reform Method) on the Megaformer the same as Pilates/Reformer Pilates?

Is Lagree (the Reform Method) on the Megaformer the same as Pilates/Reformer Pilates?

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How the mega has helped keep me injury free

How the mega has helped keep me injury free

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How to stay motivated after January

How to stay motivated after January

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The workout isn’t enough, a studio must provide an experience

The workout isn’t enough, a studio must provide an experience

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Is breakfast really the most important meal of the day?

Is breakfast really the most important meal of the day?

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A reminder on dieting

A reminder on dieting

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Mega & micro: similarities and differences

Mega & micro: similarities and differences

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The importance of stretching

The importance of stretching

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