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Fiber: are you eating enough?
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Fiber: are you eating enough?
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Vitamins and minerals and how to avoid deficiencies during Ramadan
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Vitamins and minerals and how to avoid deficiencies during Ramadan
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The importance of maintaining an appropriate calorie intake post-Iftar
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The importance of maintaining an appropriate calorie intake post-Iftar
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Staying motivated with your workout routine
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Staying motivated with your workout routine
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Digging deeper into the Reform and TRX methods
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Digging deeper into the Reform and TRX methods
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Benefits of training on the Megaformer
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Benefits of training on the Megaformer
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Variety in your workout regimen & why you should have it
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Variety in your workout regimen & why you should have it
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The rise of the "Boutique Studio" workout
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The rise of the "Boutique Studio" workout
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@reformathletica

September Move of the Month: TRX Lateral Lunge This month, Francesco demos the TRX lateral lunge - a strong move for glutes, inner thighs, and balance. It works just as well on the Reform Method too! Follow along as Francesco guides you through proper form and technique. Stay tuned each month for new moves and tips from our instructors!
Trainer Spotlight: Say hello to Francesco! The latest addition to our team is already turning heads with his Reform Method and Strength classes at both locations. Come meet him, feel the difference, and see why this might just be your new go-to session. Check the schedule and reserve your spot now! #ReformMethod #StrengthClass
REFORM ATHLETICA ICDBP TURNS 2 As we mark two incredible years at our ICDBP branch, we’re overwhelmed with gratitude for the vibrant community that’s grown alongside us. Over the past two years, we’ve shared energizing classes, built lasting connections, and witnessed transformative journeys both physically and mentally. To every client, coach, and supporter who’s been part of our story thank you. Your passion, trust, and commitment have turned Reform Athletica into more than just a fitness studio. It’s a space for strength, balance, and true belonging. With Love, Reform Athletica #ICDBPTurns2 #TwoYearsStrong
Garance Pourrinet has been practicing yoga at Reform Athletica for 2 years. For her, yoga goes far beyond the physical. It’s about the intention behind every movement. It’s a practice that connects both mind and body, offering true benefits on and off the mat. Yoga isn’t just something she does; it’s something she feels. #YogaLifestyle #MindBodyConnection #2YearsStrong #WellnessJourney
Jolianne Ray has been training at Reform Athletica for 3 years, and she’s still hooked on the Microformer. What does she love most? The consistent intensity. No matter how many times she takes the class, it never gets easier and that’s exactly the challenge she craves. It’s a workout that keeps pushing her limits, every single time. #Microformer #StrongerEveryDay #3YearsStrong #FitnessJourney

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