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IS BREAKFAST REALLY THE MOST IMPORTANT MEAL OF THE DAY?

We all grew up hearing the advice to “never skip breakfast” being thrown around, if not drilled into our heads. We were told a combination of things like it “kick starts” our metabolism, makes us smarter by helping us become sharper and more alert, and that it promotes weight loss by keeping us full and undistracted by food during the morning hours.

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Our Journal

Vitamins and minerals and how to avoid deficiencies during Ramadan

Vitamins and minerals and how to avoid deficiencies during Ramadan

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Managing your sweet tooth and tips on how not to go overboard on sugar after breaking your fast

Managing your sweet tooth and tips on how not to go overboard on sugar after breaking your fast

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The importance of maintaining an appropriate calorie intake post-Iftar

The importance of maintaining an appropriate calorie intake post-Iftar

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Staying motivated with your workout routine

Staying motivated with your workout routine

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What a pain in the neck!

What a pain in the neck!

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Katy’s top tips for an immune-boosting slumber

Katy’s top tips for an immune-boosting slumber

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Ten immunity-boosting tips and preventive measures against Covid-19

Ten immunity-boosting tips and preventive measures against Covid-19

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Digging deeper into the Reform and TRX methods

Digging deeper into the Reform and TRX methods

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Benefits of training on the Megaformer

Benefits of training on the Megaformer

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The different meanings and intentions behind a "diet"

The different meanings and intentions behind a "diet"

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