REFORM ATHLETICA
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Sleep: The Secret Weapon for Exercise Performance
February 14, 2025
Sleep: The Secret Weapon for Exercise Performance
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Managing your sweet tooth and tips on how not to go overboard on sugar after breaking your fast
February 04, 2025
Managing your sweet tooth and tips on how not to go overboard on sugar after breaking your fast
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5 Breathing Tips for your workout
January 17, 2025
5 Breathing Tips for your workout
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Why Combining Strength Training with Lagree Megaformer is a Game-Changer?
December 10, 2024
Why Combining Strength Training with Lagree Megaformer is a Game-Changer?
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Traditional Pilates vs. Lagree Megaformer: What's the Difference?
November 15, 2024
Traditional Pilates vs. Lagree Megaformer: What's the Difference?
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What to Eat Pre and Post-Workout: Does It Really Matter?
November 08, 2024
What to Eat Pre and Post-Workout: Does It Really Matter?
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Achieving Holistic Wellness: The Fusion of Fitness and Mindfulness at Reform Athletica
October 31, 2024
Achieving Holistic Wellness: The Fusion of Fitness and Mindfulness at Reform Athletica
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Integrating Mindfulness into Your Fitness Routine
July 19, 2023
Integrating Mindfulness into Your Fitness Routine
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Understanding Digestive Health: Tips for a Happier Gut
April 10, 2023
Understanding Digestive Health: Tips for a Happier Gut
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The Power of Workout Buddies: Boosting Motivation and Consistency
February 12, 2023
The Power of Workout Buddies: Boosting Motivation and Consistency
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Preparing for Your First Yoga Class: A Beginner's Guide
January 10, 2023
Preparing for Your First Yoga Class: A Beginner's Guide
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Intermittent fasting: male vs female
November 09, 2022
Intermittent fasting: male vs female
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@reformathletica

Energize your practice with our yoga classes-Vinyasa, Power Yoga, and Deep Stretch! Our certified, experienced instructors are here to deliver a safe, powerful, and uplifting experience every time you step on the mat. With dynamic guidance, you’ll learn to sync breath and movement to build strength, boost flexibility, and sharpen mental clarity. Ready to move? Join our Yoga classes at either location through our website or app!
RA Strength is a dynamic class that builds muscle, boosts endurance, improves balance and stability, and enhances overall performance. Work with dumbbells, kettlebells, and TRX in a structured program that emphasizes proper form, smart lifting, and strategic cardio bursts to challenge your limits. Want to build strength and community? Book your RA Strength class through the app or online and try it for yourself.
Have you booked your classes for the week? Check out our schedule and reserve your spot on our website or app. We offer challenging workouts in a motivating, supportive environment, with small class sizes that give you the attention you deserve. Our five signature classes-Reform, Micro, Strength, Yoga, and Sculpt-are designed to complement each other and suit every fitness level. Book your class today!
Move of the Month with Kiana: Reverse Kneeling Inner Thigh! Kiana, one of our newer instructors at Reform Athletica, loves this move - and for good reason! It targets the inner thighs while engaging the pelvic floor, toning legs and strengthening the upper body. Stay tuned each month for a new Move of the Month!
November Trainer Spotlight - Meet Kiana! Kiana teaches Reform Method, Microform & Vinyasa Flow at both our Jumeirah and ICDBP studios. At RA, she thrives in the cozy, inspiring energy of the studio, and loves prepping the beds so every student walks into a calm, welcoming space. Join her classes to get to know her better!

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