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Post-Summer Reset
August 25, 2025
Post-Summer Reset
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Yoga For Men
July 29, 2025
Yoga For Men
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STRENGTH IS WOMEN’s HEALTH: TRAINING TO PREVENT OSTEOPOROSIS
June 25, 2025
STRENGTH IS WOMEN’s HEALTH: TRAINING TO PREVENT OSTEOPOROSIS
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From Awareness to Action – How You Can Help Our Oceans.
May 31, 2025
From Awareness to Action – How You Can Help Our Oceans.
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How to Control Your Thoughts Through Exercise and Overcome Perfectionism
April 16, 2025
How to Control Your Thoughts Through Exercise and Overcome Perfectionism
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Celebrating Earth Month: The Importance of the Environment and 5 simple steps on How to Give Up Single-Use Plastic
March 18, 2025
Celebrating Earth Month: The Importance of the Environment and 5 simple steps on How to Give Up Single-Use Plastic
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Importance of hydration during Ramadan
February 26, 2025
Importance of hydration during Ramadan
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Sleep: The Secret Weapon for Exercise Performance
February 14, 2025
Sleep: The Secret Weapon for Exercise Performance
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Managing your sweet tooth and tips on how not to go overboard on sugar after breaking your fast
February 04, 2025
Managing your sweet tooth and tips on how not to go overboard on sugar after breaking your fast
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5 Breathing Tips for your workout
January 17, 2025
5 Breathing Tips for your workout
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Why Combining Strength Training with Lagree Megaformer is a Game-Changer?
December 10, 2024
Why Combining Strength Training with Lagree Megaformer is a Game-Changer?
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Traditional Pilates vs. Lagree Megaformer: What's the Difference?
November 15, 2024
Traditional Pilates vs. Lagree Megaformer: What's the Difference?
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@reformathletica

Meet Tanya – our March Trainer Spotlight! Two years strong at Reform Athletica, Tanya leads Yoga, Reform Method, and Microform on weekends — and always takes a class herself first to feel the burn. Haven’t trained with her yet? Book in and experience it for yourself.
This month is about moving with awareness -honoring your energy, choosing steadiness over strain, and focusing on connection rather than performance. Whether you slow the pace, modify movements, or simply show up as you are, it all counts. Strength right now is quiet, grounded, and consistent. Reflection is where real transformation begins. Extra evening classes have been added during Ramadan at both locations. Make sure to reserve your spot in advance via our app or website.
Stepping into Valentine’s Day! Limited Valentine’s Day socks are now available—pick yours up at both locations. 💕
Team RA Strength in action today, led by Diogo — working together to deliver an exceptional class. If you haven’t tried our Strength class yet, we’d love to have you. Book through the app or online and take the next step in your training.
Move of the Month: Thread the Needle with Edvige Discover how to execute this movement with proper alignment and control. Edvige guides you step by step, demonstrating variations on the TRX as well as bodyweight options. Train with Edvige in Microform, strength, and deep stretch classes—and stay tuned each month for a new Move of the Month!

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