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June 20, 2025 / Written by Reform Athletica
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Move of the Month with Kiana: Reverse Kneeling Inner Thigh! Kiana, one of our newer instructors at Reform Athletica, loves this move - and for good reason! It targets the inner thighs while engaging the pelvic floor, toning legs and strengthening the upper body. Stay tuned each month for a new Move of the Month!
November Trainer Spotlight - Meet Kiana! Kiana teaches Reform Method, Microform & Vinyasa Flow at both our Jumeirah and ICDBP studios. At RA, she thrives in the cozy, inspiring energy of the studio, and loves prepping the beds so every student walks into a calm, welcoming space. Join her classes to get to know her better!
Sculpt & Burn - a full-body workout that blends mat Pilates, barre, strength, and yoga, all set to the beat of the music. Using a variety of props, you’ll perform high-repetition exercises that tone lean muscle, build endurance, and raise your heart rate while improving stability and coordination. Haven’t tried it yet? Book into a class at either our Jumeirah or ICDBP studio!
Pilates builds control, balance, and core — the perfect foundation. Strength training helps build bone density, supports your body as you age, and keeps your metabolism active. Together, they create strength that endures. Experience the benefits of strength training in our RA Strength class!
All your favorite Mega moves are on the Micro, too. Haven’t tried the Microformer yet? Join our Microformer workshop with Lucie on 25th October for a hands on session where you’ll learn how to confidently manage your springs, adjust your positioning to suit your energy, and discover how small tweaks can transform your workout. Ideal for all levels, this workshop offers a focused opportunity to advance your practice. Spaces are limited—reserve your spot via our app or website.

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