Why We Ask You to Move Slowly
If you’ve taken a class with us, you’ve probably heard your trainer say it more than once: “Slowly!” And while it might feel harder in the moment, moving at a slow tempo is exactly what makes this method so effective.
More time, better results
When you move slowly, your muscles stay under tension longer. This extra time is where real strength and endurance are built. You don’t need heavy weights - your own control becomes the resistance.
Deeper muscle activation
Slow movement doesn’t just challenge the big muscle groups. It forces your smaller stabilizing muscles to work harder too - think core, glutes, inner thighs. These are the muscles that support your posture, protect your joints, and help you move better in daily life.
Control over every rep
By slowing things down, you gain the space to focus on your form and alignment. That means fewer rushed movements, less risk of injury, and more benefit from every single exercise.
Strength without strain
Because of the slow tempo, even light resistance feels intense. This allows you to train safely and effectively, without putting unnecessary stress on your joints.
The takeaway
At Reform Athletica, we believe slower is smarter. That shake you feel in class? It’s your body changing in real time. Trust the tempo, lean into the challenge, and you’ll see the results that come from truly controlled movement.
Written by Larissa Alves
