Pilates and Lagree, an exercise method that expands on the core concepts of Pilates, call for presence, precision, and control. You can experience all these and make the most of your workout when you know what to bring to your classes.
The team of Reform Athletica consists of experienced instructors and wellness professionals who understand the flow of a great Lagree and Pilates class. Everything we share here is built on real-world knowledge and a passion for helping you train smarter.
We know that showing up well-equipped helps you get the most out of every session. We have created this Lagree and Pilates essentials guide to help you arrive ready for your first class and move with confidence and focus to set the stage for the following ones.
Key Takeaways
- Proper preparation enhances your Lagree and Pilates experience.
- Form-fitting clothing is a must.
- Bring only the essentials.
- Leave distractions and unnecessary items behind.
Table of Contents
- What to Wear to Pilates and Lagree Classes
- Lagree and Pilates Essentials
- What Not to Bring to a Lagree Class
- Extra Tips to Help You Prepare
- Frequently Asked Questions
- Set Yourself Up for Productive Pilates and Lagree Classes
What to Wear to Pilates and Lagree Classes
Before preparing your bag for your Pilates or Lagree class, decide what to wear first. But what do you need for a Pilates class?
The best outfits for these workouts are light, gym or fitness apparel. Examples are slim-fit T-shirts, sports tops, long or short leggings or shorts.
Lagree in Dubai combines machine-focused high-intensity and low-impact exercises with movements inspired by Pilates, which is why form-fitting clothes are recommended.
These pieces reduce the chances of any part of your clothes getting caught on the reformer. They also help the instructor clearly see your movements.
Avoid wearing baggy pants, oversized tops, and other loose clothing since they may get in the way when you use the machines. They can also be distracting.
Lagree and Pilates Essentials
Bring these items for a smooth, focused Lagree or Pilates class:
1. Water bottle
Pilates and Lagree classes are low-impact but can still make you sweat. Bring a water bottle to drink from frequently to avoid dehydration.
Reform Athletica is on a mission to reduce the use of one-time plastic so we have water stations to refill your bottle. We also have reusable bottles for sale. Make sure you stay hydrated in class and during your personal training session.
2. Grip socks
Also called traction and non-slip socks, this particular type of foot covering comes with rubberized soles that give the wearer extra traction. These Lagree and Pilates must-haves help you maintain stability and avoid slipping when you’re on a mat or using the reformer, megaformer, or Lagree microformer. These are mandatory in all Reform Method classes and are available for purchase at any of our studios!
3. Hair tie
A ponytail holder or hair band can keep your hair out of your face and help you avoid pushing it back every now and then, which can affect your focus. Place two or more in your bag to have extras in case the one you’re wearing breaks.
4. Change of clothing
If you want to take a shower or change your workout clothes after the session, bring an additional set of clothing. We have changing facilities with all the required amenities at your disposal.
5. Dry bag
You can bring a dry bag or ziplock bag to store your used clothes and keep them away from your other clean items - or use ours. We have dry bags in all our changing rooms.
6. Personal care products
Pack a face mist, facial wipes, hand sanitizer, deodorant, and other essentials you need to freshen up if you don’t plan to take a shower post-class.
You don’t need to bring a towel as these are available at the studios. However, remember to put it in a laundry basket in the studio or changing room after using it.
What Not to Bring to a Pilates or Lagree Class
There are several things that are better left outside of Pilates and Lagree classes. These include your phone and other electronic devices, as they can cause distractions to you, other clients and the trainer! .
Please refrain from bringing food, glass, and crockery inside the studio and changing rooms for safety reasons.
Extra Tips to Help You Prepare
Prepare well for your Pilates and Lagree classes with these helpful tips:
- Drink plenty of water before the class to stay hydrated.
- Eat something light before class like a banana, yogurt or some rice crackers.
- If it is your first time, please arrive 15 minutes before the start of the class. Please be on time if you are a regular client. We have a cut-off time of 10 minutes beyond which you will not be allowed in class.
Frequently Asked Questions
If you’re still wondering what to bring to Pilates and Lagree classes or want some more information, continue reading below:
1. Can I use my current workout outfits for Pilates or Lagree, or do I need to invest in new, specialized pieces?
Yes, you can wear the workout clothes you have in your wardrobe as long as they are form-fitting and comfy.
2. Can I bring my dog?
No, you cannot bring a dog or any pets as they are not permitted inside the building or the studios.
3. Can I take a Pilates or Lagree class without prior experience?
Yes, you can take Pilates or Lagree even if you don’t have any experience. Our instructors can modify the exercises to ensure beginners can have rewarding sessions.
4. How long are Pilates and Lagree classes typically?
Our pilates and Lagree classes are 50 minutes, while micro classes are 45 mins.
Set Yourself Up for Productive Pilates and Lagree Classes
Being prepared for your first Pilates or Lagree class starts with knowing what to wear, what to bring, and what to leave behind. If you’re unsure about any step, our team is ready to answer your questions and support you, whether it’s your first or your thirtieth class.
