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How to Control Your Thoughts Through Exercise and Overcome Perfectionism

Have you ever held off starting a workout or fitness journey because you didn’t feel “ready” or good enough? Perfectionism can keep you from taking action, making you think you must be at ...
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The Earth

Celebrating Earth Month: The Importance of the Environment and 5 simple steps on How to Give Up Single-Use Plastic

April is Earth Month, a time to reflect on the importance of protecting our planet and make sustainable choices that help preserve the environment for future generations. Our Earth provides ever...
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Importance of hydration during Ramadan

Hydration is a commonly overlooked and undervalued aspect of nutrition, which is ironic considering our bodies are comprised of mostly fluids! Many believe that food is the key to good nutrition...
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