The Megaformer vs the Microformer:
Lagree Fitness has revolutionized the full body workout by creating machines that allow someone at any fitness level ...
Mindfulness is such a buzzword these days. It gets thrown around in the fitness sphere, the workplace, as conference topics, it’s even a thing in schools! But what does it really mean?
Did you know that food determines everything, YES everything! Sleep, mood, energy levels, skin texture, appearance and the list go on. So, when energy levels are low, mood swings and sleep depri...