Are you one of those people who dreads going to the gym because you are not sure of what to do or don’t necessarily push yourself to your limits? We have all been there before. We want to go t...
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Survive your first yoga class
Being a beginner isn’t easy but in this case it is well worth it!
I love yoga. Knowing the rewards that yoga can bring, I often wonder why there are not more people doing it. Everyone ...
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Intermittent fasting: male vs female
Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat but rather when you should eat them. Common interm...
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