In times of adversity, it's essential to find solace and strength within ourselves. As we navigate through this rather dark phase, one powerful ally we have is regular exercise. We know it's bee...
The Megaformer vs the Microformer:
Lagree Fitness has revolutionized the full body workout by creating machines that allow someone at any fitness level ...
Mindfulness is such a buzzword these days. It gets thrown around in the fitness sphere, the workplace, as conference topics, it’s even a thing in schools! But what does it really mean?