Reform Athletica is a boutique fitness studio inspired by the vibrant fitness scenes of New York, London and LA. Located in Dubai’s Jumeirah 1 community – the studio is located perfectly between the urban city bustle and Dubai’s beautiful beaches.
A holistic lifestyle looks at health from a 360˚ angle - nutrition, exercise, stress & sleep management, mindfulness and general lifestyle habits. The program will help bridge the gap between where you currently are and where you ultimately want to be in your health journey while building long term awareness throughout the process.
Our coaches will help you implement lifestyle changes by speaking to you about your overall day to day life and eating habits. This is not a conventional diet but rather, a long term programme where we delve into your lifestyle and eating patterns, and find the main cause of some of the challenges you face.
Our coaches aim to help you build healthy long term habits that become embedded into your life by educating you on how to build a positive relationship with food, exercise and most importantly how to live mindfully.
Schedule your first non-obligatory 10 min consultation with any of our nutrition coaches by getting in touch at info@reformathletica.com.
PRICE : AED 850
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My interest in health and wellness began during my undergraduate studies at Portland State, where I studied Public Health.
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Tamara is a certified personal trainer with a specialty in HIIT and cardio pilates.
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