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RAW

Nutrition

RA Wellness (RAW) is Reform Athletica’s unique take on nutrition coaching. We look at nutrition through a holistic and integrative lens by allowing our nutrition coach to go beyond looking solely at food but rather, understanding the state of your physical, mental and emotional health.

A holistic lifestyle looks at health from a 360˚ angle - nutrition, exercise, stress & sleep management, mindfulness and general lifestyle habits. The program will help bridge the gap between where you currently are and where you ultimately want to be in your health journey while building long term awareness throughout the process.

Our coaches will help you implement lifestyle changes by speaking to you about your overall day to day life and eating habits. This is not a conventional diet but rather, a long term programme where we delve into your lifestyle and eating patterns, and find the main cause of some of the challenges you face.

Our coaches aim to help you build healthy long term habits that become embedded into your life by educating you on how to build a positive relationship with food, exercise and most importantly how to live mindfully.

We endeavor to improve the health of each unique individual, constantly bringing you one step closer to the healthiest & happiest version of yourself!

Schedule your first non-obligatory 10 min consultation with any of our nutrition coaches by getting in touch at info@reformathletica.com

RA:Nourish Nutrition Program

  • Monthly program
  • Initial consultation by Zoom/by phone/in person if possible
  • Worksheets and logbook
  • Actionable Plan
  • Follow-ups twice a week for the first 2 weeks
  • Weekly follow-up thereafter
  • Access to recipes
  • Healthy Take-out options

Additional Perks

  • Supermarket tour: how to shop smart
  • Pantry clean-up
  • How to make healthy options in restaurants
  • Access to exclusive newsletters
  • In-person consultations
  • Body composition measurements
  • Macro counting

Price: AED 850

RAW Coaches

Huda Abushaaban

Fitness Instructor/Ops & Marketing Manager

Huda’s career in fitness began in university as a side gig

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Huda Abushaaban

Fitness Instructor/Ops & Marketing Manager

Huda’s career in fitness began in university as a side gig

Tamara Khoury

Fitness Instructor

Tamara is a certified personal trainer with a specialty in HIIT and cardio pilates.

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Tamara Khoury

Fitness Instructor

Tamara is a certified personal trainer with a specialty in HIIT and cardio pilates.

Katy Beavers

Fitness Instructor

Growing up in the British countryside, Katy has always enjoyed an active lifestyle.

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Katy Beavers

Fitness Instructor

Growing up in the British countryside, Katy has always enjoyed an active lifestyle.