Deep Stretch - Reform Athletica

Deep Stretch

This class helps to create space in the body using classical yoga postures and deep stretches. These sessions are designed to aid muscle recovery, reduce the risk of injury and enhance performance. Deep stretch is perfect as a complement to your regular yoga practice, sports routine or on days that you are feeling stiff or tight. This class is suitable for all levels of ability. Leave feeling rested, centred and relaxed.

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