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Adele O'Herlihy

Fitness Instructor

Adele O'Herlihy

Growing up in Ireland, Adele has always lived an active lifestyle and is passionate about health and fitness.
Seeking an outlet to balance the demands of her career in corporate law, Adele discovered yoga when she moved to Dubai and never looked back.

Cultivating a dedicated yoga practice transformed Adele's perspective and she quickly realised that she wished to deepen her practice and help others to find similar enrichment.

She has since undertaken numerous Yoga Teacher Trainings and continues to study & attend courses to evolve her knowledge of the practice.

Adele teaches vinyasa, power, hatha & pre/post natal yoga. Her aim is to make yoga accessible to everybody. Her classes are upbeat and lighthearted. She encourages students to challenge themselves and maximise their potential, placing an emphasis on proper alignment, adjustments and progressions.

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