Vin to Yin

Vin to Yin is the perfect combination of Vinyasa Yoga and Deep Stretch. The class will start with strong yet grounding sun salutations and standing Vinyasa flows to awaken the body. It will then continue with deep stretch offering receptive and passive poses to stretch the body and soothe the mind. The union of vinyasa and yin yoga helps to cultivate a sense of strength, peace and relaxation.