TRX Athletica

This class offers a high-intensity and energising full-body workout that is challenging and dynamic. TRX focuses on athletic conditioning and is a great complement to the Reform Method and other softer disciplines. The TRX suspension trainer is at the centre of this workout; incorporating bodyweight drills, weighted exercises and other tools to take the challenge a step further and boost your overall calorie burn. If you’re looking to take your fitness to the next level and feel stronger in your other workouts, give TRX a try and we’re sure you won’t regret it! Athletic trainers are a must for this class. All levels welcome.

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